Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
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Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
1.4K views3 months ago
YouTubeFit & Flex
Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
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Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
1.3K views3 months ago
YouTubeFit & Flex
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YouTubeFlexyMe
✨ Advanced Flexibility Flow for Oversplits ✨ Take your splits to the next level with this deep mobility sequence — perfect for gymnasts,dancers, yogis, and anyone training for higher leg extensions! 🔥 Routine: 1️⃣ Standing splits with movement – 10x each leg 2️⃣ Oversplits on chairs – hold 2 minutes each leg (front & back) 3️⃣ Block drills – place a yoga block under your pelvis: • One leg bent, kick with the other – 4x each side • Both legs straight, kick – 4x each side • Hold your oversplit fo
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✨ Advanced Flexibility Flow for Oversplits ✨ Take your splits to the next level with this deep mobility sequence — perfect for gymnasts,dancers, yogis, and anyone training for higher leg extensions! 🔥 Routine: 1️⃣ Standing splits with movement – 10x each leg 2️⃣ Oversplits on chairs – hold 2 minutes each leg (front & back) 3️⃣ Block drills – place a yoga block under your pelvis: • One leg bent, kick with the other – 4x each side • Both legs straight, kick – 4x each side • Hold your oversplit fo
48 views10 months ago
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therapy. #rhythmicgymnastics #gymnast #flexibility #oversplits #oversplitstretch #rg #flexible #gymnastics #training #rhythmicgymnasticsstretching #stretching #rsg #fyfyfyfyfy #fyp
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