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YouTubePenny Barnshaw - Garage Fitness Girl
40 Min Full Body Dumbbell Workout for Women | BUILD STRENGTH OVER 40
Build muscle and boost endurance with a mix of muscle-building exercises and challenging isometric holds for a sculpted, powerful physique. I used a set of 5kg/11Lbs, 7kg/15lbs & 7.5kg/16.5lbs,10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each exercise for 40 ...
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