Physio Neck Exercises Stretch & Relieve Routine
5:10
YouTubeMichelle Kenway
Physio Neck Exercises Stretch & Relieve Routine
Physical Therapist neck exercises from https://www.pelvicexercises.com.au with Physio Michelle who guides you through this 5 minute exercise routine to stretch your neck muscles and relieve neck and shoulder tension. Michelle Kenway presents a series of neck exercises for relieving common areas of tension. These general neck exercises and ...
5.2M viewsSep 12, 2013
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Michael Boshnack on Instagram: "Notice a bump at the base of your neck? Forward head posture and rounded shoulders can flatten the natural curve of your neck, creating stiffness, tension, and that visible “hump.” This only gets worse with age. There are two great exercises that can help restore mobility and strengthen the muscles that stabilize your neck and shoulders. These exercises work to: • Improve your neck’s natural alignment • Open tight muscles and relieve tension • Strengthen the muscl
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