Deb on Instagram: "Japan has launched one of the world’s most ambitious coastal protection projects by combining massive engineering with natural solutions. After the catastrophic 2011 Tōhoku earthquake and tsunami, the country built a 395 km (246 miles) long concrete tsunami wall to shield coastal towns from future disasters. These walls, rising up to 10–15 meters, are designed to absorb and reduce the force of giant waves, giving communities more time to evacuate and limiting damage to homes a

Ashton Hall on Instagram: "Gym Routine (15 years of natural bodybuilding) 15 years of building the physique I dreamed of having as a kid.. it goes further than looking good. How you do one thing is how you do it all, lock in."

Zach O’Neill on Instagram: "Tony Soprano would admire the laissez-faire attitude of this ancient shrimp creature from the Cambrian Period, which is the geological time period when complex life on earth really went into evolutionary overdrive. Ancient animals like opabinia truly stand as the perfect embodiment of all the strange & fascinating creatures that have lived on our planet & can help us to better understand the journey that life on Earth has undergone for the last 500 million years. Put