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National Walking Month is dedicated to promoting the many benefits of walking. This month-long celebration encourages people to incorporate more walking into their daily lives as a means of maintaining a healthy weight, improving mood, reducing stress, and connecting with nature. Whether it's a leisurely stroll through a local park, a hike in the countryside, or part of your daily commute, get outside and walk at least once a day and help take small steps towards improving your mental health and
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🚶‍♂️May is National Walking Month. Walking is one of the easiest ways to improve your physical health and mental wellbeing. 🎥 We joined a Wellbeing Walk in Exhibition park to hear of the benefits walking with a group can bring. There are a number of Wellbeing Walks you can join which are ran by friendly and trained walk leaders. You’ll receive a warm welcome and plenty of support to make it easier to stay active. Find a walk near you, link in comments 👇 #NationalWalkingMonth Rise North East T
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