13 reactions | Core Workout Sunday 4 simple core exercises to add to your workout. 30 secs on each 4 sets 1min rest between sets Perform all exercises with slow controlled movements. | NRG Health & Fitness / NRG Xpress | Facebook
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13 reactions | Core Workout Sunday 4 simple core exercises to add to …
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1K views · 17 reactions | TODAY’S NRG FITNESS CHALLENGE 25 MINUTE RUNNING CLOCK 50-40-30-20-10 reps JUMPING JACKS CHAIR DIPS into 10-20-30-40-50 BUTTERFLIES * doing a 1 minute plank after each section As many step ups as possible in remaining time - this is your score so comment below how many you can get Best of luck and happy Easter for us all NRG TEAM  | NRG Health & Fitness / NRG Xpress | Facebook
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1K views · 17 reactions | TODAY’S NRG FITNESS CHALLENGE 25 MI…
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Full Body Workout to try this Evening? | NRG Health & Fitness / NRG Xpress | Facebook
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NRG Alex Have you tried the NRG Hurt Locker yet? It’s the ultimate workout space designed to meet all your fitness needs: 💪 Strength training: Fully equipped with a wide range of dumbbells and weights. 🔥 HIIT workouts: Featuring assault bikes, rowing machines, and ski ergs. 🎶 Workout with friends: Set your vibe with your own music and crush your goals together. 🏋️ Group classes: Join an NRG Bums, Tums, Core class or a high-energy circuit session! New to the Hurt Locker? No worries! Chat with
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18 reactions | Here is a quick video of a complex barbell workout. Complete 12-15 reps of 5 sets.  | NRG Health & Fitness / NRG Xpress | Facebook
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18 reactions | Here is a quick video of a complex barbell workout. Co…
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Need some workout inspiration for the weekend? Complete 5 Sets! #nrggalway #tyreworkout | NRG Health & Fitness / NRG Xpress
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✨ What better way to feel alive each day than a 6am NRG HIIT class ✨ …
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