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Dr. Rachael M.D., PhD on Instagram: "Healthy blood vessels start with healthy endothelial cells. Here's how to improve endothelial cell health through your diet. #EndothelialCells #BloodVessels #HealthyDiet #NutritionTips #HeartHealth #ReelsOfInstagram"
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Dr. Rachael M.D., PhD on Instagram: "Healthy blood vessels start with healthy endothelial cells. Here's how to improve endothelial cell health through your diet. #EndothelialCells #BloodVessels #HealthyDiet #NutritionTips #HeartHealth #ReelsOfInstagram"
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Here is how omega-3s keep blood vessels elastic: Improved Endothelial Function: Omega-3s improve the health of the endothelium (the inner lining of blood vessels), promoting vasodilation (relaxation of blood vessels). Reduced Inflammation and Oxidation: By acting as anti-inflammatory and antioxidant agents, omega-3s prevent the narrowing and stiffening of arteries caused by chronic, low-level inflammation. Improved Structural Integrity: Omega-3s help maintain the structural integrity of blood ve
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Here is how omega-3s keep blood vessels elastic: Improved Endothelial Function: Omega-3s improve the health of the endothelium (the inner lining of blood vessels), promoting vasodilation (relaxation of blood vessels). Reduced Inflammation and Oxidation: By acting as anti-inflammatory and antioxidant agents, omega-3s prevent the narrowing and stiffening of arteries caused by chronic, low-level inflammation. Improved Structural Integrity: Omega-3s help maintain the structural integrity of blood ve
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Statins are not only cholesterol-lowering medications; they also have anti-inflammatory effects. They can reduce hs-CRP, improve endothelial function, decrease oxidative stress, and help stabilize atherosclerotic plaques. While their primary cardiovascular benefit comes from lowering ApoB-containing lipoproteins (LDL cholesterol), these additional effects may contribute to their overall risk reduction. Some statins are more lipophilic and can cross the blood-brain barrier to a greater degree, wh
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Before coffee. Before emails. Move your body. 🏃🏻‍♂️🫀 Just 5–10 minutes of movement in the morning can: • Increase circulation • Improve endothelial function • Lower stress hormones • Support healthy blood pressure • Wake up your metabolism naturally Your heart LOVES consistent, gentle movement. It doesn’t need extreme, it needs intentional. ♥️
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