8.8K views · 891 reactions | Topic: should I lift HEAVY to gain muscles?? . Condensed version of my opinion. If you have any question u can comment below and I'll try to answer it more precisely. And of course, let me know what you want me to talk about next. It can be non fitness related as well!! #fit #fitfam #lifting #muscle #hypertrophy #gains #fitness #fitnessmotivation #weights #weightlifting #gym #training | Jason Chee | Facebook
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8.8K views · 891 reactions | Topic: should I lift HEAVY to gain muscle…
8.9K views2 weeks ago
FacebookJason Chee
223K views · 7.1K reactions | Do you have to lift heavy to gain muscle? Heavy is relative and different for everyone. The key is to progressively to challenge your muscles. What’s heavy for me could be light for someone else, and vice versa. I lift as heavy as my body can handle without injury. Without challenge, there is no growth. At age 50 it becomes more challenging, but it can be done#challengeyourself #noexcuses #goals #muscle #motivation | PaulSklarxfit | Facebook
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223K views · 7.1K reactions | Do you have to lift heavy to gain muscle? …
123.6K views3 weeks ago
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Deadlift Muscles Worked: Complete Guide | PowerliftingTechnique.com
Deadlift Muscles Worked: Complete Guide | PowerliftingTechnique.com
Apr 17, 2020
powerliftingtechnique.com
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