422 reactions · 5 comments | The most common causes of muscle cramps are benign leg cramps that occur for no known reason, typically at night, and exercise-associated muscle cramping (cramping during or immediately after exercise). Learn more: https://msdmnls.co/4fTF89g | MSD Manual Consumer | Facebook
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What actually causes muscle cramps
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What actually causes muscle cramps
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Leg Cramps
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Medical Student 👨‍⚕️ 🥼🩺 on Instagram: "A muscle cramp is a sudden, involuntary, and extremely painful contraction of a muscle that can strike without warning — often in the calf, foot, or thigh. It happens when your muscle fibers lock into a tight knot and fail to relax. This usually occurs due to dehydration, low electrolytes (like potassium, magnesium, or sodium), poor blood circulation, or overuse of the muscle. When nerves fire continuously instead of rhythmically, the muscle stays contra
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