SAVE This Shoulder/Upper Back Mobility Snack 👊🏼 You can do it anywhere and anytime - 10 reps of each Move will have you feeling brand new - - #vanjamoves #movesmethod #mobility #shouldermobility #backmobility #thoracicmobility #mobilityexercises #mobilitytraining | vanja.moves
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4 MOVES TO START YOUR MOBILITY 👇🏼 - 1️⃣ Shoulder Dislocates - awesome exercise for improving full range of motion and increasing space between your shoulder blades. Start with a wide grip and work your way closer . 2️⃣ Thoracic Rotations - so good for opening up the upper back and if you can’t squat you can to it in a lunge position . 3️⃣ 90/90 Extensions - your hips will love you for this one as it trains both internal and external rotation . 4️⃣ Squat Calf Raises - you haven’t trained your a
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