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Day 26 – Plank the Halls ⭐ Side Plank Star How to do it • Start in a side plank (elbow under shoulder, body in one long line) • Lift your top leg and top arm to form a star shape • Keep hips stacked and core tight • Hold steady or add tiny controlled lifts Time Options • ⭐ 20–30 sec per side (still incredibly effective) • ⭐ 30–45 sec per side for a challenge • ⭐ Advanced: slow leg pulses or ankle weight Side plank variations strongly activate the obliques and glute medius—key muscles that suppor
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Day 26 – Plank the Halls ⭐ Side Plank Star How to do it • Start in a side plank (elbow under shoulder, body in one long line) • Lift your top leg and top arm to form a star shape • Keep hips stacked and core tight • Hold steady or add tiny controlled lifts Time Options • ⭐ 20–30 sec per side (still incredibly effective) • ⭐ 30–45 sec per side for a challenge • ⭐ Advanced: slow leg pulses or ankle weight Side plank variations strongly activate the obliques and glute medius—key muscles that suppor
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🌿Star is a side plank exercise that challenges your whole body's balance, strength and control. The primary purpose of Star is to build and test core stability in an asymmetrical, dynamic movement. Unlike mat-based exercises, it incorporates the resistance of the Reformer springs to add intensity and challenge. Targeted benefits of Star 🌿 Deep core stability to prevent rotation or side bending 🌿 Balance and coordination to maintain equilibrium on a single arm and leg while the opposite arm an
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