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YouTubeInside Human Studio
What happens if you take creatine right before bed?
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Creatine transformation 🤪 FYI, the second video was taken about 2.5s after the first… But there’s a reason for that Lately I’ve been saying quite a few “before” and “after” creatine posts And they are bull💩 Sure… Creatine is effective (and a supplement I recommend). It will help most people increase their strength in the gym. It will cause your muscles to retain more water. But the above differences are so minor that most people don’t even notice them. So, creatine is a good supplement with pl
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