6 Key Exercises to Target Proximal Hamstring Tendinopathy
6 Key Exercises to Target Proximal Hamstring Tendinopathy
Jul 13, 2019
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Active myofascial release technique of hamstring | The ART of Physiotherapy
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Proximal Hamstring Tendinopathy
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Proximal Hamstring Tendinopathy
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Hamstring "tightness" is mostly just perception and very rarely is it really a length issue. When active straight leg raise is limited/tight/painful and passive straight leg raise is significantly improved in mobility (but not necessarily intensity), you can easily reset it. Alternating manual resistance through the range of hip flexion and extension is a great way to improve the feeling of hamstring tightness. Hip flexion will often feel difficult for the patient to resist and will feel weak to
1:08
Hamstring "tightness" is mostly just perception and very rarely is it really a length issue. When active straight leg raise is limited/tight/painful and passive straight leg raise is significantly improved in mobility (but not necessarily intensity), you can easily reset it. Alternating manual resistance through the range of hip flexion and extension is a great way to improve the feeling of hamstring tightness. Hip flexion will often feel difficult for the patient to resist and will feel weak to
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