Chest Press Machine – How To Video, Alternatives & More
Chest Press Machine – How To Video, Alternatives & More
Apr 29, 2021
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How to do Machine Chest Press: Variations, Proper Form, Techniques - Athletic Insight
How to do Machine Chest Press: Variations, Proper Form, Techniqu…
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13 reactions · 3 comments | Chest day with an emphasis on upper chest. Try super setting a smith machine bench press with a slow negative and squeezing at the top followed up a front shoulder raise bringing the dumbbells to the upper center of the chest and touch the lower part of the dumbbells to really activate those center striations . #pizzabagel #chesticles. #long #strong #sculpting #fitness #beachbody #menshealth | Diego Sebastian | Facebook
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13 reactions · 3 comments | Chest day with an emphasis on upper ch…
776 views1 month ago
FacebookDiego Sebastian
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