Chest workout with adjustable dumbbells fly machine | Gym Equipment Manufacturer ! Syndicate Gym Industries

Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb

192K views · 7.8K reactions | DUMBBELLS ONLY CHEST WORKOUT *...

325K views · 10K reactions | Mass Building/Superset Chest Workout! #bodybuilding Supersets: (A+B) 1A) Bench Press - 4 x 8-10 1B) Decline DB Fly - 4 x 10-12 2A) Incline Alternate DB Press - 3 x 8-10 Each Arm 2B) Machine Fly - 3 x 10-12 3A) Decline Smith Machine - 3 x 8-10 3B) Low To High Cable Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook