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Master the 360 Swing for FREE in 7 days: https://dutchflowacademy.com/7-day-360-masterclass/ This Steel Mace Beginner Workout is called the Catch Squat and it's a full body workout. This flow is a combination between a Mace 360 and a Catch Squat. The 360 focusses on the shoulders and triceps, and the catch squat activates the biceps and the ...
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