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Push. Pull. Swing. Sandbag floor presses Sandbag rows Mace 360s The basics. ___ #sandbagtraining #freedomstrength #sandbag #unconventionaltraining #steelmace | freedomstrengthco
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How to swing a mace ft. @squat_university 🌀 Last year I got the opportunity to teach Aaron from Squat University how to swing a mace. He did have some experience already since he got a shoulder rock mace sent to him before. However, he had never had any training in person before. It was an honor to teach and show him some of the basics when it comes to swinging a mace and we had a great time together. A mace swing is quite complex and requires attention to detail to master. In this long video I
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