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Join this low-impact, bodyweight workout targeting lower abs and core for a flatter stomach. Perfect for busy lifestyles! #WallAbs #FlatStomachWorkout #AbsAtHome Joanna Olivier(@gowithjofitness). original sound - Joanna Olivier. Using just a wall and your bodyweight, this 10-minute wall abs workout targets: Lower abs Deep core muscles Obliques ...
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This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
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SEVERE FROZEN SHOULDER 😱 Nararamdaman mo din ba ang gaya ng mga ito👇 ☑️Palaging Ngalay ang Batok ☑️Hirap Lumingon ☑️ Dislocated na shoulder ☑️ Scoliosis (sanhi ng misalignment) ☑️ Upper Back Pain ☑️ Frozen Shoulder ☑️ Lower Back Pain ☑️ Bad Posture ☑️ Tapilok ☑️ At Marami Pang Iba... Malaki ang maitutulong ng hilot & Bone Setting Therapy sa mga ganitong problema. Book your appointment now! Call/text: 09914048880 Location: search sa google map PATCO residence, brgy new lower Bicutan,Taguig City
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This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
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