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Nowadays I pretty much exclusively only do overhead triceps extensions unilaterally, that is one arm at a time. But I must say this Arsenal overhead triceps tension machine with the curved bar actually feels really good. If you lean at the edge of the seat and you set the seat height at the position where the machine catches just outside your range of motion, you can get a pretty good full ROM overhead tricep extension that feels a bit more like a skullCrusher with little to discomfort. #fyp #fi
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