Transform Your Legs: Day 26 of the Squat Challenge
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239.4K views3 weeks ago
TikTokgainwithnana
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
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@kwameduah on Instagram: "Stop skipping your warm-up before leg …
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Reflecting on Leg Day at Diamond Gym
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Purely History on Instagram: "In 2007, Ronnie Coleman achieved one of the most jaw-dropping feats in bodybuilding history. During a brutal leg day session, he pressed an astonishing 2,300 lb (1,043 kg) for eight controlled reps. The lift, captured in his training footage, wasn’t part of an official competition but instantly became legendary. Even years after his retirement, fans still reference that moment as the ultimate display of raw strength and determination. It highlighted not only Coleman
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Purely History on Instagram: "In 2007, Ronnie Coleman achieved o…
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Beth Hunter on Instagram: "Follow & COMMENT UPGRADE and I’ll send over the links for this updated elevated fall outfit that is ALL from AMAZON! 👏👏 the wide leg jeans are one size too big or they would hit less relaxed and I do prefer that look but they still give 2025 vibes! To SHOP: From the link sent to your DM! OR click the link in my BIO up top for direct access to my Amazon Storefront! #amazon #amazonfinds #founditonamazon #postpartum #outfitinspo #momoutfit #fallfashion #falloutfit #mill
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A traumatic day in pics… #injury #surgery | fracture
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A traumatic day in pics… #injury #surgery | fracture
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Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st
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