5.1K views · 22 reactions | Flexibility is just one piece of the...

Getting serious about training? We now have spaces for our Climbing Training Plans! Visit Latticetraining.com/product/climbing-training-plan/ to learn more! 📊 TOE HOOKS?! There are lots of reasons why your toe hooks might be falling out or don’t feel secure. Let’s explore some of the common explanations: ➡️ You’re not flexing your ankle. Dorsiflexion is the backward bending and contracting of your foot. Often people find their toe hooks falling out because they aren’t flexing enough. Sometimes

3K views · 17 reactions | How does one of the world’s best climbers train, recover, and stay motivated?⁠  We sat down with @will_bosi to chat about everything from his training structure and rest days to the role of genetics and how he manages injuries. What really goes on behind the scenes of elite-level performance? Catch Will Bosi, unfiltered, now on YouTube.com/LatticeTraining #LatticeTraining #ClimbingTraining #WeTrainClimbers | Lattice Training | Facebook

Check out Lattice Nexus Platform on www.latticesemi.com! http://t.cn/RXUHWlF

Introduction to FPGA Part 10 - Metastability and FIFO