No cable machine? No pull-up bar? Just dumbbells? You can still build a solid back — home or gym. Here’s a dumbbell-only back day that actually hits: • Incline Chest-Supported Rows – 4x12 • Lat Pullovers – 4x12 • Overhand/Underhand Rows – 3x12 • Single-Arm Rows – 3x12 each side • Shrugs – 3x20 🎯Tips that matter: – Don’t overdo it. If you’re pairing with other muscles, pick 2–3. – Have a pull-up bar? Use it. Nothing replaces pull-ups. – Focus on the squeeze, control the negative. – Machines work