Series of stretching that we do here at @360fitperformance this helps your mobility, I recommend stretching daily. In this Training season coach @myronflowers implemented some foot drills to help with speed timing mobility. The more you move the better off we will be. All my years of body building I’ve never did anything like this to help with mobility. I highly recommend you guys to open your minds. Fueled by: Official Kevin Levrone Signature Series Amazon: https://www.amazon.com/Levrone-Supple
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Levro Training Tip. My training split Day 1 Chest Shoulders Triceps. Day 2 Legs. Day 3 Back Biceps. Take a day off and repeat the cycle. This is approach that I used my whole career. | Kevin Levrone
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My second workout after a 1 1/2 lay off but I’m starting to feel better physically & mentally. I appreciate all the support and love you guys are showing me. I’m trying something different the weight is less important until I’m feeling comfortable enough to add more weights. This was my workout season today below ⬇️ None Stop 3 Rounds Then 45 Min Faster Cardio Afterwards. 1. Alternating Seated Shoulder Press Front To Back 2. Weighted Plate Curls 12 Reps Then 50 Meter Walk With Weight 3. Weighted
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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On The Next Episode #7 Of MD’s Levrone Report. A body building line up you won’t believe. Some say it was the best era of bodybuilding’s history. Up close and personal with body buildings legends: Shawn Ray @shawnrayifbbpro Flex Wheeler @officialflexwheeler Chris Cormier @_chriscormier and myself on the Next Episode of @musculardevelopment Levrone Report. Show Airs Monday 29 🔥 | Kevin Levrone
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14 year professional bodybuilder career, I’ve won every bodybuilding competition the world had to offer more then once, minus 1 = Mr. Olympia. #marylandmusclemachine | Kevin Levrone
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