Where the mind goes the body will follow! Levrone Report 2023 Workout #14 of 12 Week Transformation Todays workout was emphasis on Core, Hip, Cardio Warmup, Wind bike for 5mins then Row machine for 800 meters Three Rounds Roa machine and do knee tucks for 20 reps superset with ski machine for 200 meters Three Rounds Hip mobility knee over 10 each leg 3 core exercise: 1. Do for 40 reps 2. Do for 20 reps 3. Hip rotation 10 each leg Then Ball rotational slams 6 each side Finishing With Assault trea

Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB

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Levrone Report Kevin Levrone Transformation 2023 Moving Athlete. Training Day 2 of 12 Week Prep! Back in the lab with @myronflowers / @360fitperformance I’ll be posting my weekly training approach in real time so you can follow along. Full video available on Levrone Report YouTube. https://youtu.be/hB0VKpLGFcM Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin | Kevin Levrone

We Were Different. You can look at our face and see 🔥 in our eyes, we came to do battle. | Kevin Levrone

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