This clip is from our recent Core and Mobility Workout on John Garey TV. I designed this quick workout that you can do anywhere, anytime. Join me on JGTV for the full workout. | John Garey TV
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This clip is from our recent Core and Mobility Workout on John Garey T…
49K viewsNov 10, 2022
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One of my favorite things to do is get on the Reformer for a quick “strap” workout. So, I decided to put together a short full body workout using just the straps. It’s the perfect workout for those who love the straps like I do and want a quick and challenging workout. To see the full workout and get access to hundreds of other fun, fresh classes (with downloadable notes), visit johngareytv.com/videos/reformer-straps-workout/ at www.johngareytv.com | John Garey TV
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One of my favorite things to do is get on the Reformer for a quick “s…
22.8K viewsJun 12, 2017
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110 reactions · 17 shares | Check out our latest Reformer workout: Jumpboard Interval. This dynamic workout is perfect for challenging your full body and boosting your metabolism. You'll do intervals of high and low intensity jumping segments and also traditional Reformer Pilates intervals, making this a full body, fun and creative workout. Check out the full workout at www.johngareytv.com - and download the notes too (with thumbnails of each exercise)! | John Garey TV | Facebook
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110 reactions · 17 shares | Check out our latest Reformer workout: J…
54K views1 week ago
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22 reactions · 4 comments | Take a quick break and join me for this 5 Minute Upper Body -- right here on Facebook! This workout will challenge your arms, shoulders, and chest. You will need a bench, chair, or sofa as a prop. Join me and let me know how it goes in the comments! | John Garey TV | Facebook
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22 reactions · 4 comments | Take a quick break and join me for this 5 …
376 views3 weeks ago
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1.4K views · 77 reactions | This week's exercise demo focuses on 4...
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1.4K views · 77 reactions | This week's exercise demo focuses on …
1.5K views3 weeks ago
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5.8K views · 64 reactions | We just posted a great Reformer workout...
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5.8K views · 64 reactions | We just posted a great Reformer workout...
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We're bringing back step this Fitness Friday on JohnGareyTV.com! Check out our Beginner Step - Lower Body Strength and Cardio Workout. This program is perfect for beginner clients and / or trainers who want to learn the basics of a step workout. You’ll learn basic and essential moves on the step that will increase strength for the lower body and add a great cardio component as well. Get ready to have some fun and sweat a little as well. To see the full video, visit https://www.johngareytv.com/pr
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We're bringing back step this Fitness Friday on JohnGareyTV.c…
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3.5K views · 260 reactions | Join me for a quick intermediate level, athl…
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2.7K views · 207 reactions | Join me for this quick reformer workout fo…
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2.2K views · 197 reactions | Join me for this quick workout focusing o…
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Here are some fun variations in the C-Curve from Carmela for your ne…
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