For context... I'm not saying never lift heavy. I'm saying there's more than one way to go about it. There's no shortage of information about what women in midlife “should” be doing in terms of exercise, so what I’m about to share isn’t coming from trends or headlines — it’s based on 30 years of coaching experience working with midlife women. (And if you want more practical, real-world advice from a personal trainer who’s been doing this for decades, consider giving me a follow @jenniferkirschfi
0:09
For context... I'm not saying never lift heavy. I'm saying there's more than one way to go about it. There's no shortage of information about what women in midlife “should” be doing in terms of exercise, so what I’m about to share isn’t coming from trends or headlines — it’s based on 30 years of coaching experience working with midlife women. (And if you want more practical, real-world advice from a personal trainer who’s been doing this for decades, consider giving me a follow @jenniferkirschfi
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