Mastering Javelin Throw Techniques and Tips

Haunted Footage on Instagram: "In 1999, veteran BASE jumper Jan Davis joined a protest at Yosemite National Park, challenging the National Park Service’s ban on BASE jumping. The goal was simple: to prove that the sport could be done safely by experienced professionals. One by one, three jumpers leapt from El Capitan and landed safely. Then it was Davis’s turn. To avoid having her own gear confiscated, she borrowed another jumper’s parachute—unaware that its setup was critically different from t

Jan Kosto on Instagram: "In this video, I’m working on my friend @filou_fitt legs muscles, targeting those tight spots to promote recovery and relaxation. Massage can sometimes feel intense or even painful, especially when addressing deep muscle knots or adhesions built up from daily activities, workouts, or stress. This discomfort often comes from releasing built-up tension in the fascia and muscles, similar to how a good stretch might ache at first. But here’s why it’s worth it: that temporary