Jb Copeland on Instagram: "What if your goals didn’t feel scary… but safe? In this week’s episode of Sappy Hour I sit down with @emonthebrain (Emily McDonald) to unpack the neuroscience of success: how to regulate your nervous system, quiet autopilot mode, and actually rewire your brain so your goals feel safe instead of threatening. Sappy Hour Ep. 14 out now! Watch on YouTube / Listen on Spotify & Apple"
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Jb Copeland on Instagram: "What if your goals didn’t feel scary… but …
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LIFE HACK: The one thing I would tell people if they feel stuck - empty - anxious - depressed - lonely - hopeless - fill in the blank... Sit in silence with your creator for 20 minutes a day. No performing. No self judgement. Just sit there. Let your mind wander and regulate & give yourself space to get to a place where you can receive. full ep: hoo.be/jbcopeland | Jb Copeland
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LIFE HACK: The one thing I would tell people if they feel stuck - empt…
6.8K views10 months ago
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It wasn’t your fault or doing , yet you decided to heal your wounds rather than spread your pain. You engaged and grieved that pain rather than ignoring and projecting it. And I would say that’s the most selfless and loving thing you could ever do. Be extremely proud of yourself. | Jb Copeland
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It wasn’t your fault or doing , yet you decided to heal your wounds rath…
9.8K viewsMar 25, 2024
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At your lowest, you realize a lot. Rock bottom may be one of the toughest yet most beautiful places we could ever be. Everything is raw. Everything is simplified. It feels like all is lost and all you are left with is the very foundations of you. These are the perfect ingredients for a rebirth and a rebuild. You may not realize it now, but this rock bottom season has gifted you the ability to start over and recreate yourself. And that is a gift that not many get! | Jb Copeland
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At your lowest, you realize a lot. Rock bottom may be one of the to…
13.1K viewsFeb 24, 2024
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A lot of us are facing some of the hardest things we’ve ever gone through in our lives. It’s so easy to be engulfed in this pain that we forget that it’s only temporary. I want to remind you, there is a gift in this for you. Soon, you will look back on these days and realize that they didn’t break you… they built you. Keep your hopes high. Good times are on the way. | Jb Copeland
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A lot of us are facing some of the hardest things we’ve ever gone th…
12.9K viewsFeb 15, 2024
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Be patient with yourself. You are becoming someone that you’ve never been before. The magic ingredients is time (patience with yourself) & grace (being nice to yourself). | Jb Copeland
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Be patient with yourself. You are becoming someone that you’ve ne…
12.3K views4 months ago
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For a lot of my life… I held down the things inside of me that I didn’t understand. The fears, the sadness, the questions. I think I also tricked myself for a while and acted like it wasn’t there. I later realized that I was numbing / ignoring a part of me. I didn’t know me and no one knew me. I wasn’t taking the time to feel and understand myself. A whole half of me was missing and I had to find me. What helped me get started on that process was finding “my people”… the ones I could bring all o
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For a lot of my life… I held down the things inside of me that I didn’t un…
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When we stop forcing people to choose us, we make room for the …
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0:43
What if we accidentally spent our entire life making sure everyone el…
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2:52
The authentic road takes time and it’s sometimes hard to see. How h…
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1:28
Sometimes, right before the breakthrough, everything just feel…
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Are we bringing anxiety & fear into places that call for our love? If so, …
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“The hardest battle we fight is between what we don’t want to fee…
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What you want wants you way more. So drop the desperate energy. Sto…
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It’s time for us to make peace with what didn’t happen. Once we can …
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The thing about being emotionally intelligent.... You might be mad. Y…
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Your nervous system doesn’t just heal because time has passed, it h…
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“Do I really want to make things better? Or do I just want all the ba…
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Relax. It’s all coming together. | Jb Copeland
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Maybe my pain is my hope. The more I grow, the less I know. I’m s…
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Do it from love. Not for love. That switch alone will turn you into a m…
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You are a magnet 🧲 What is for you won’t miss. Hope you like the affir…
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Don’t let memories trick you into reopening doors that were shut fo…
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The things in your life that you know have to come to an end are hard t…
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1:03
We can't force people to choose us, no matter how much we want the…
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A Short On Moving On. Had an awesome time creating this with …
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The real challenge isn’t about the road ahead. It’s about the belief th…
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“Nothing that is truly for you will ever make you betray yourself to a…
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Your not crazy. It was real. They just didn’t have the capacity to keep it …
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yeah so, about moving on… not easy, but worth it. | Jb Copeland
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