🔥FULL video del mio 3DMJ workout domani sul canale YouTube IronManager | IronManager
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🔥SQUAT DAY! Questa mattina Allenamento di Gambe con Squat in tutte le salse! 🔸Back SQUAT: 4 sets da 6 reps 🔸Pause SQUAT: 3 sets da 6 reps 🔸Leg Curls: 5 sets da 10 reps 🔸Front SQUAT: 3 sets da 10 reps 🔸Bulgarian Split Squat: 2 sets da 12 per gamba 🔸Leg extensions: 4 sets da 10 Prossimo allenamento di gambe sabato a Bari! 💪 | IronManager
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🔥SQUAT DAY! Questa mattina Allenamento di Gambe con Squat in tutte le salse! 🔸Back SQUAT: 4 sets da 6 reps 🔸Pause SQUAT: 3 sets da 6 reps 🔸Leg Curls: 5 sets da 10 reps 🔸Front SQUAT: 3 sets da 10 reps 🔸Bulgarian Split Squat: 2 sets da 12 per gamba 🔸Leg extensions: 4 sets da 10 Prossimo allenamento di gambe sabato a Bari! 💪 | IronManager
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Occlusion Training at its BEST! 👌🔥🔥🔥 Music: South Bridge - The Last Entry 🤘💪 | IronManager
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Highlights RiminiWellness 2019 💪 🎥Mauro Raimondi | IronManager
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DELTOIDI POSTERIORI E UPPER BACK | Facepulls al cavo alto | IronManager & Pansini
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Fran Pignatti | Coach e Nutrizionista Sportivo on Instagram: "Easy peasy 👌😂 @ironmanager #NightNight #IronManager #StayStrong"
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🔥E' possibile essere GROSSI e VEGANI?!! Sfatiamo una volta per tutte il Mito delle Proteine Nobili e delle Combinazioni Proteiche 🎥FULL VIDEO: https://youtu.be/V_Hh52FxK7o ✍ARTICOLO: http://www.ironmanager.it/mito-delle-proteine-nobili-combinazioni-proteiche | IronManager
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Quando ti rendi conto che l'estate è alle porte e devi correre ai ripari... | IronManager
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Allenati per conoscere te stesso #coachingonline #contest #manualegratuito #ironmanager #staystrong
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