298K views · 2.6K reactions | Exercise for Building Hip Adductor...
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298K views · 2.6K reactions | Exercise for Building Hip Adductor...
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Essential Movement Qualities: Hip Internal Rotation - Athletes Acceleration
Essential Movement Qualities: Hip Internal Rotation - Athletes Accele…
Oct 16, 2018
athletesacceleration.com
Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge. This version is far more functional: it mimics
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22K views · 906 reactions | Did you know your hips can move in multiple directions? Abduction, adduction, internal rotation, external rotation, extension, and hip flexion. It’s crucial to address all of these aspects of hip function. #hipmobility #primalmobility #mobilitytraining #mobilityexercises #mobilitycoach | Primal Mobility | Facebook
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