👶🏽Baby follows your #birthing rhythm to find their way into the inlet of the pelvis, rotate through the midpelvis and out the outlet of the pelvis to be born. 💪🏻Training during #pregnancy is very important! Relaxin hormone is produced to help the joints stretch for baby to navigate the pelvis on your birthing game day. 💪🏻Doing the exercises to help prepare the inlet, middle and outlet of the pelvis brings about balance. A balanced pelvis reduces laboring hours! 🤷🏻‍♀️How prepared do you w
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👶🏽Baby follows your #birthing rhythm to find their way into the inlet of th…
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Are you pregnant and struggling to find comfort while resting on your stomach? This inflatable is here to help you get cozy again, making those months of pregnancy easier for both you and your baby. Say goodbye to discomfort—your back will thank you! Feel happy and relaxed as you enjoy a soothing massage while lounging by the pool or at the beach with this stylish inflatable. Embrace your pregnancy with comfort and joy! #pregnant #pregnancy #pregnantlife #pregnancytiktok #pregnant #pregnantbelly
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Practice with a balloon beforehand! Breathe out as your use your muscles, keeping pelvic floor relaxed, and pushing. You will feel your baby moving down with every push. This video is also an example of the in-depth educational videos that I offer in my Fitness app! It’s more than just a program, I focus on education first and foremost so you know the why behind the how & what. #prenatalfitness #birtheducation #downbreathing #birthprep #laborprep #pushprep @Britt | mom life & wellness
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BIRTH PREP! Let’s chat about it! You’ve probably seen a million videos of people bouncing on a yoga ball in those last weeks, which is a great tool! But also focus on pelvic floor relaxation stretches like these above can truly help you within the birth process! Within these stretches, you want to focus on relaxing your pelvic floor in order to help your baby pass through! I started adding these into my routine (i usually do them at the end of my workout!) around 35 weeks to help prep my pelvic
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