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YouTubeBulletproof Cycling
Ride your indoor trainer like it’s the open road 🛣️
Stop sitting like a statue with your hands glued to the hoods all day long on the indoor trainer. You need to create position intervals just like you create intensity intervals. Move your hands to the tops to simulate a steady, spinning climb. Drop your hands into the hooks to simulate a fast, aerodynamic flat section. By constantly shifting ...
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