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She said it, not me 😆 This is a great message for men as well I used to think I was being so healthy by eating a giant salad All it did was backfire… I was always starving a few hours later and ended up eating something a lot worse Now every meal is focused on a large portion of red meat, eggs, etc. and I haven’t even wanted a snack in over 5 years I also got screwed with tons of oxalate from spinach so avoid that What do you think? 📹 @layla.alnaif | Food Lies
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