10 Vegan Tryptophan Foods That Increase Your Serotonin
10 Vegan Tryptophan Foods That Increase Your Serotonin
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Want better sleep and a brighter mood? Try these 10 foods high in tryptophan
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Scott Freda on Instagram: "#sleep-recipe #education #betterhealth #health and #awareness 🌱Make sure you eat about 3 to 4 tbsp of the almonds. You can also switch the almonds out for about 2 inches of banana sliced over but be careful with the banana if you’re over 50 because it can raise your A1c. Spinach aids sleep primarily due to high magnesium levels, which relax muscles and nerves. It also contains tryptophan (an amino acid converted to melatonin) and calcium, which helps the brain use try
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