TREAD ATHLETICS on Instagram: "Improving layback for pitchers 🧐⁠ ⁠ Some favorites to help open up the shoulder ⬇️⁠ ⁠ 1. Posterior cuff tissue work⁠ 2. Subscap tissue work (ball/hand)⁠ 3. Pec minor tissue work (BB smash)⁠ 4. T-spine extensions⁠ 5. Side-lying t-spine rotation w/ reach⁠ 6. Axial shoulder rotations⁠ ⁠ There is a relatively narrow bandwidth that we observe at "Max ER" in high-level throwers. As a general rule, this is ~180° of layback +/- 15 deg°⁠ ⁠ Keep in mind, layback isn't just
0:51
TREAD ATHLETICS on Instagram: "Improving layback for pitchers 🧐⁠ ⁠ Some favorites to help open up the shoulder ⬇️⁠ ⁠ 1. Posterior cuff tissue work⁠ 2. Subscap tissue work (ball/hand)⁠ 3. Pec minor tissue work (BB smash)⁠ 4. T-spine extensions⁠ 5. Side-lying t-spine rotation w/ reach⁠ 6. Axial shoulder rotations⁠ ⁠ There is a relatively narrow bandwidth that we observe at "Max ER" in high-level throwers. As a general rule, this is ~180° of layback +/- 15 deg°⁠ ⁠ Keep in mind, layback isn't just
28.5K views8 months ago
Instagramtread_athletics
TREAD ATHLETICS on Instagram: "Improving layback for pitchers 🧐⁠ ⁠ Some favorites to help open up the shoulder ⬇️⁠ ⁠ 1. Posterior cuff tissue work⁠ 2. Subscap tissue work (ball/hand)⁠ 3. Pec minor tissue work (BB smash)⁠ 4. T-spine extensions⁠ 5. Side-lying t-spine rotation w/ reach⁠ 6. Axial shoulder rotations⁠"
TREAD ATHLETICS on Instagram: "Improving layback for pitchers 🧐⁠ ⁠ Some favorites to help open up the shoulder ⬇️⁠ ⁠ 1. Posterior cuff tissue work⁠ 2. Subscap tissue work (ball/hand)⁠ 3. Pec minor tissue work (BB smash)⁠ 4. T-spine extensions⁠ 5. Side-lying t-spine rotation w/ reach⁠ 6. Axial shoulder rotations⁠"
30.3K views6 months ago
Instagramtread_athletics
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