No sled? No problem. 23 DIY ideas
2:07
No sled? No problem. 23 DIY ideas
Nov 18, 2024
livingonthecheap.com
Sled Pull: Target Your Legs and Core for Maximum Strength – Fitness Volt
Sled Pull: Target Your Legs and Core for Maximum Strength – Fitn…
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fitnessvolt.com
A very simple way to improve your sprint speed Push a moderate to light sled for a short distance, then go directly into a timed sprint The sled puts you in the correct sprint positions. The short distance and not so heavy load won’t cause any fatigue. Doing this teaches your brain body to know what strong sprint positions feel like before you sprint Simple training, not easy training 🦾 DM to book your performance evaluation if you want to take your speed to the next level 🤝 #sprint #speed #sp
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A very simple way to improve your sprint speed Push a moderate to li…
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