Leg Sink while Floating: The fix is simple – take a deep breath, keep arms overhead, engage your core, and add light flutter kicks. All Reasons Why Legs Sink While Floating: 👉🏼Head lifted – Looking forward instead of up pushes legs down. 👉🏼Tight body – If you’re stiff, the body won’t balance naturally. 👉🏼Low lung fill – Not taking enough air reduces buoyancy. 👉🏼Weak core – Without slight core tension, hips drop and legs follow. 👉🏼Body fat & muscle ratio – Muscular/heavy legs sink faste
Leg Sink while Floating: The fix is simple – take a deep breath, keep …
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Sinking legs when swimming freestyle is a very common mistake. How to fix this?樂 Watch till the end for our top tip...  | SwimGym | Facebook
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In this Feedback Friday episode we look at a triathlete stuck at the 2:30/100m pace. We'll look into how he can improve his body position and catch to radically improve his swimming. The YMCA Drill progression is covered in 'Core Principle #4 - Develop An Effective Catch And Pull' video inside the Effortless Swimming membership here: https://effortlessswimming.com/member/join/ Upcoming Freestyle clinics (Australia): https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/ Upco
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Stop your legs sinking in freestyle! There are six reasons your legs sink in freestyle. Learn what they are and how to fix it in this video. Ideal for swimmers and triathletes. | Effortless Swimming
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5.4K views · 232 reactions | Sinking legs can be a real drag when swimming and you might not even realise you're doing it! However, it's one of the most common swimming problems so Heather and Mark are here to explain what might be causing your sinking legs and how to fix it. | Global Triathlon Network | Facebook
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