Try ✨ long exhale breathing ✨ with me!! Close your eyes, and follow along with the prompts… Breathe IN, 2, 3, 4 Breathe OUT 2, 3, 4, 5, 6 Making your exhale longer than your inhale has a few benefits ✨ activates your parasympathetic nervous system ✨ lowers your heart rate ✨ lowers your blood pressure ✨ improves focus ✨ strengthens your core Even 2 minutes of this type of breathwork can have a huge impact on your nervous system and how you handle stress! Let me know how you’re feeling after you t
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Feeling stressed? Try 2 sharp inhales and 1 slow exhale - this simple breathing technique signals your nervous system to calm down, lowers your heart rate, and helps you feel centered in seconds. #fblifestyle #calmness #stressfree #BreathingExercises #physicaltherapy | Physical Therapy Session
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