When you squeeze, grip, suck, or tuck, you don’t get support from your core. You create stress and strain. And that goes somewhere… usually into your weakest links. That’s how you end up with lower back pain, tight hip flexors, or a strained neck after core work. True core is a well-pressurized system. Built from your breathing (not your bracing). Want to feel it? Try the 10 Minute Core Practice on YouTube. #yogastrong #corestrength #corestrengthening #truecore #yogaover40 | Alison Starr
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When you squeeze, grip, suck, or tuck, you don’t get support from y…
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‘We have to create magic for our kids’ That is what I told my fiancé in the car the other day. And making 3 ingredient ice cream from scratch in 50 cm of snow? That’s going to create core memories! Grab the recipe here if you want to make some magic too, and follow @minoomakesstuff for more 🩷 1. Make an indent in the snow and add salt to help with freezing. 2. Place your bowl in the snow and pack the sides with snow (ideally use a steel bowl here). 3. Add in 1L of heavy cream, 1/2 cup powdered
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29K views · 1K reactions | Nebuloasele planetare sunt spectacole cosmice create când o stea medie își pierde straturile exterioare, lăsând în centru o pitică albă fierbinte. Radiația acesteia iluminează gazele expulzate, formând structuri fascinante, precum Nebuloasa Inel, o „gogoașă” cosmică ce strălucește intens în spațiu. #uvt | Fizica Povestită | Facebook
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