No-Nonsense Oats or PORRIDGE with BENEFITS 🥣 Think oats are bad for you? Think again. 👀 The problem isn’t the oats — it’s how we eat them. A bowl of porridge with honey can spike your blood sugar, leaving you tired and hungry soon after. But oats themselves? They’re a wholegrain powerhouse — around 11 g fibre and 11–13 g protein per 100 g. The trick is to balance them right so they actually keep you full till lunch. Here’s how I do it to BOOST my OATS • 1 tbsp rolled oats 1 tbsp oat bran ( or