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Weighted sprints are one of the best tools to build speed. Adding resistance forces athletes to apply more force into the ground and clean up their mechanics. Heavier loads are great for acceleration by teaching athletes how to push horizontally, hit better shin angles, and build strength in the positions and angles. Lighter loads can help with max velocity by adding just enough resistance to reinforce mechanics without compromising speed or technique. I like using them in contrast training (lik
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