back at it after a busy week. Day 17 of working out with my followers and I was really lucky to be joined by @Simon Grey today, now the gym was incredibly busy when we were there, so we didn't get a great amount of footage. However Simon is a fountain of knowledge and exudes positivity and encouragement, so I'm really happy with what we do have. We discuss his goals, how he plans his workout to fit around his family's schedule and why this means he does 2 working sets to failure. A technique tha
2:58
back at it after a busy week. Day 17 of working out with my followers and I was really lucky to be joined by @Simon Grey today, now the gym was incredibly busy when we were there, so we didn't get a great amount of footage. However Simon is a fountain of knowledge and exudes positivity and encouragement, so I'm really happy with what we do have. We discuss his goals, how he plans his workout to fit around his family's schedule and why this means he does 2 working sets to failure. A technique tha
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hooping workout | The Internet Hooper
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Ready to transform your fitness in just 30 mins? The 30-Minute Workout Series is built to get you strong, efficient, and feeling good—fast 💪 | Mitchell Hooper
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Ready to transform your fitness in just 30 mins? The 30-Minute Workout Series is built to get you strong, efficient, and feeling good—fast 💪 | Mitchell Hooper
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Mini Hoop Workout: Listen to Your Body
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barbend.com
Ready to pack on weight and muscle like never before? 💪 I went from marathon runner to World's Strongest Man — and now, I’m sharing the science and art behind that transformation with YOU! 🎯 This program isn’t just about workouts, it's a complete guide with nearly 16 pages of expert knowledge on how to optimize your gains. Let me help you cut through the confusion and get real results. Ready to transform? Just click here: https://moosecoaching.com/products/the-purposeful-bulk . . . . . . • #fi
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Ready to pack on weight and muscle like never before? 💪 I went from marathon runner to World's Strongest Man — and now, I’m sharing the science and art behind that transformation with YOU! 🎯 This program isn’t just about workouts, it's a complete guide with nearly 16 pages of expert knowledge on how to optimize your gains. Let me help you cut through the confusion and get real results. Ready to transform? Just click here: https://moosecoaching.com/products/the-purposeful-bulk . . . . . . • #fi
388 viewsOct 3, 2024
FacebookMitchell Hooper
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Want to become a better hooper? It starts with intentional workouts like this. From elite ball-handling drills to game-ready finishes and mid-range pull-ups, this session builds real confidence, control, and creativity with the ball. No shortcuts. High reps. Game-speed moves. Put the work in when no one’s watching—and watch it show when it counts. Stay locked in and keep leveling up. 👇 Save this workout & get in the gym. 🔥 #BasketballWorkout #BallHandlingDrills #HoopersOfInstagram #BasketballT
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Try this workout from a current pro hooper to get a better ball manipulation. #basketball #fyp #ballhandling #training #workout
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This is how you work on change of speed!🎯 #basketball #bball #hooper #workout #ballislife
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Every adult hooper knows the truth: You don’t just want a workout. You want a run with good people, good energy, and a space where basketball feels fun again. That’s exactly what Hoops & Hops was built for. Life gets busy. Schedules get tight. Bodies get a little creaky. But the love for basketball never goes away — you just need the right environment to tap back into it. Our Rec Player runs are designed for adults who want: 🏀 organized games 🏀 competitive pace 🏀 respectful players 🏀 clean,
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