131K views · 5.4K reactions | Hip circles is a great exercise to open up tight, hips and release tension and your lower back. Also great to increase mobility in the hips and spine. 1. Draw a circle on the ground using your hips. 2. ⁠ Keep your head centered 3. ⁠ Start off with small circles and allow your body to warm up to bigger hip circles 4. ⁠ Repeat the same on the other direction | Mike Chang | Facebook
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131K views · 5.4K reactions | Hip circles is a great exercise to open …
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