Take your Workout routine up a notch with Hilliard Studio Method
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Essential Method Fitness Class with Liz Hilliard, Founder of Hilliard Studio Method
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Struggling with sit-ups? Try this variation instead—the Hilliard Studio Method Curl, demonstrated here by certified Pilates instructor Liz Hilliard, founder of Hilliard Studio Method. Hilliard says if you can master this curl it will build the core strength needed to help you to do a full sit-up. Even if you're not interested in mastering the sit-up, building core strength is important for people of all ages because it helps reduce lower back pain, improve posture and balance and makes movement
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The Workout | Transform Your Body — HILLIARD STUDIO METHOD
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Fitness guru Liz Hilliard shows us the Hilliard Studio Method for pilates
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Essential Method Fitness Class with Liz Hilliard, Fitness Expert & Author
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