Alright, let's get down to business with the V bar triceps pressdown, the unsung hero in the quest for solid triceps. Grab that V bar with a grip that means business. Stand in front of the cable machine, plant your feet firmly, and get ready to show those triceps who's boss. As you push the bar down, keep your body as immovable as a fortress. This isn't about swinging or using momentum; it’s about pure, focused strength. When you reach the bottom, hold that position like you're capturing a momen
0:24
Alright, let's get down to business with the V bar triceps pressdown, the unsung hero in the quest for solid triceps. Grab that V bar with a grip that means business. Stand in front of the cable machine, plant your feet firmly, and get ready to show those triceps who's boss. As you push the bar down, keep your body as immovable as a fortress. This isn't about swinging or using momentum; it’s about pure, focused strength. When you reach the bottom, hold that position like you're capturing a momen
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A lot of trans guys feel like their arms still look soft instead of solid. The fix? Training triceps and biceps the right way. ✅ Skull crushers = density in the triceps ✅ Hammer curls = thickness forearms ✅ Rope pushdowns = shape detail This is how you build big, solid arms that actually look masculine — not just pumped for 5 minutes. 🗣️Follow for more trans men fitness tips, arm workouts, and coaching to help you build the frame you want. #coachaiden #ftmfitness #transfit #transmen #ftmbodybui
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