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SHREDFAST CHALLENGE 💥 Can you complete 1 round unbroken? 🔥 If so, how many rounds can you get in 16 minutes? ⏱️ AMRAP16 (As Many Rounds As Possible) 10 x Row 8 x Thruster 6 x Clean-Squat 4 x Press 2 x Devil Press = 1 Round Note: Go as heavy as possible *safely* My weight: 2 x 28KG If you can do 4 rounds with the 28’s in 16 minute, and prove it; I’ll give you a FREE years subscription to our App 📈 #JoinTheMovement 📲 | ShredFast Programme
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