🔥 FULL BODY DUMBBELL WORKOUT | 1 ROUND 🔥 No excuses — just one round 💥 Grab your dumbbells and hit every muscle in one full-body burn. Save this workout & try it today! 💪 #FullBodyWorkout #DumbbellWorkout #HomeWorkout #MVFIT @MVFIT #FitnessTok Full workout was programmed as below 👇 8 x Exercises, 30 seconds work followed by 10 seconds rest, 4 rounds in total. 1 min rest between rounds 1) Swing 2) Paused Squat 3) RDL 4) Arnold Press 5) Rear Delt Fly 6). Glute Bridge 7). Floor Press 8). Skull

✅4 Simple Exercises - Full Body Dumbbell Workout💪 #nogym #homeworkout #fullbody #standingworkout