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Your gait tells a story — and it’s one of the biggest clues to understanding foot, knee, hip, and even lower-back pain. 👣🎥 In this short video, I’m breaking down: • What gait really is • Why the way you walk affects your entire body • How small alignment issues can lead to big discomfort over time • What we look for during a gait assessment Most people don’t realize that something as simple as overpronation, supination, or uneven pressure can impact balance, fatigue, and workplace performance.
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FacebookMy Foot Guy
Do you see your toes scrunching up when you press your toes into the floor? Try these two movements to help strengthen the bottom of your foot: 🦶toe flexion isometric In this movement, you will use your hand to help keep the toes straight as you press them down towards the floor. Try holding for 20-30 seconds. 🦶banded toe flexion Anchor a band under your heel and under your four smaller toes, use tension on the band to raise the toes into extension, maintain the tension on the band and press t
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