WASTED on Instagram: "😐 Hiking is a recreational outdoor activity that involves walking in natural environments, typically along trails or paths in the countryside, forests, hills, or mountains. It can range from a short, leisurely walk on a local trail to a multi-day trek through rugged terrain. People hike for various reasons—exercise, relaxation, adventure, or to enjoy the beauty of nature. Unlike walking in urban areas, hiking often includes uneven terrain, changes in elevation, and varying

Instagram

We Love You Hikers ❤️ on Instagram: "In high-altitude sports, beauty and danger coexist. Whether you’re climbing, skiing, snowboarding, or hiking — the mountains demand respect. Here are the main risks every mountaineer and snow athlete should know: 1️⃣ Altitude sickness (hypoxia) – As you climb higher, oxygen levels drop. This can lead to Acute Mountain Sickness, High-Altitude Pulmonary Edema (HAPE), or High-Altitude Cerebral Edema (HACE) — all potentially fatal if ignored. 2️⃣ The Death Zone –