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Comment systems to learn more about applying systems theory to managing your adhd Anyone with ADHD knows we have big feelings and often struggle to express them, but new research is helping to shift the narrative regarding clinical picture. This might even change ADHD management to become more personalized in the future when certain ADHD people are identified as having more severe emotional dysregulation. Until then, here is a simple tool you can try at home, either for your adult self or with y
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big thanks to @✨PossibilityMaven.info✨ and my therapist for peeling back the layers 😵‍💫 #jealousy #grief #anger #emotionwheel
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